Seventy percent of our bodies are made up of water.  The  intense training of athletes dramatically increases your body’s need for water.  Without proper water intake, dehydration will cut your performance drastically.

 

BENEFITS

 

• Helps metabolize fat

• Reduces infections

• Improves concentration

• Aids in the elimination of toxins from the body

 

By not drinking enough water, your body is thrown out of balance, which may result in:

 

• Fluid retention, swollen feet and legs

• Weight gain

• Endocrine gland dysfunction

• Less fat being metabolized by your liver

 

WHY?

 

Water is essential for your kidneys to function properly.  In fact, your body’s purification system can only operate efficiently when there is sufficient water present.  When there is not enough water, toxic waste from your metabolism builds up, placing extra stress on your liver.