"Whole-food, plant-based nutrition--pretty self-explanatory, right?  But aren’t some green-light foods better than others?  For example, you can apparently live extended periods eating practically nothing but potatoes.  That would by definition, be a whole-food, plant-based diet--but not a very healthy one.  All plant foods are not created equal."  

Excerpt from the book How Not to Die

 

Learn more about the foods that Dr. Greger recommends you include in your diet every day to provide your body with important nutrients for healthy living.